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Fitness and Exercise
Fitness is the ability to perform daily activities with ease and energy, achieved through regular exercise and a healthy lifestyle, while exercise is a structured program of physical activity designed to improve or maintain fitness; therefore
Physical fitness is a state of health and well-being, enabling individuals to perform daily tasks with vigor and alertness, without undue fatigue
Physical fitness encompasses various aspects, including:
Cardiorespiratory endurance: The ability of the heart and lungs to deliver oxygen to the body during sustained physical activity.
Muscular endurance: The ability of muscles to perform repeated contractions over a period of time.
Muscular strength: The maximum force a muscle can exert in a single effort.
Flexibility: The range of motion at a joint.
Body composition: The proportion of fat to lean body mass.
Importance:
Physical fitness is crucial for overall health, disease prevention, and maintaining a good quality of life.
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